Jumping Training: flying kicks, double flying kicks, chain kicks, lotus leg swing, whirlwind kicks, snap kicks.Balance Training: knee, legs, squat, cloud balance, backward, swallow, sideways.The routines will only be practiced after the basic skills such as flexibility, agility, and strength are mastered. Practicing these basic movements, one can develop coordination, flexibility, speed, muscle elasticity, balance, and inertia in motion. Basic training includes balance, leaps, overturning, folds and spins, and footwork. When these movements combine with physical mobility, they create techniques that can be static or dynamic, including jumps, throws, balance, turnings, folds, and spins. They are a set of attacks and defenses in a particular sequence. The basic movements in Wushu are called Taolu or routines. Shaolin Holistic Wellness Path Membership.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |